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Nutrition Tips From the U.S. Department of Agriculture’s recently released top 20 list, here are foods that will boost your immunity and improve your health!
BRAZIL NUTS: Eat just two a day to get your dose of selenium, which may guard against prostate, colon and lung cancers.
YOGURT: Rich in calcium and protein as well as good bacteria, which boosts immunity and digestion. Plus, recent research suggests that low-fat dairy helps with weight loss. BLACKBERRIES: Antioxidant-rich and full of vitamins C and E, blackberries are also loaded with tannins, which help tighten tissue, lessen minor bleeding and reduce intestinal inflammation.
KALE: This leafy green delivers an antioxidant that guards against eye diseases and may filter out damaging blue light. Try spinach, collards and turnip greens for similar benefits.
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BLUEBERRIES: Antioxidant and fiber-rich, these deep-blue babies also pack cancer fighting agents and help protect against age related memory loss and heart disease.
WALNUTS: These crunchy gems contain omega-3 acids that protect against heart attacks and compounds called sterols, which help keep cholesterol levels low. They also offer protein, fiber, magnesium, manganese and copper.
BROCCOLI: This crunchy veggie is loaded with potent anti-cancer substances and fiber too. Not a fan? Brussels sprouts, cauliflower and cabbage provide similar benefits.
AVOCADOS: Plenty of cholesterol-lowering and fighting agents, plus monounsaturated fats your body needs. Add a slice or two to your salad.
ARTICHOKES: Baked, boiled, sautéed or steamed, artichokes are a great choice in veggies. They’re rich in vitamin C, fiber, and potassium, which helps regulate blood pressure and convert blood sugar into energy the body needs.
STRAWBERRIES: These sweet berries boast more vitamin C than any other berry and also pack plenty of antioxidants to ward off disease. |