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Nutrition "Eating right and being physically active may reduce your risk for heart disease, high blood pressure, diabetes, osteoporosis, certain cancers, and being overweight or obese." Dietary Guidelines for Americans, 2005 Office of Health and Human Services. Today we have the possibility of living healthier fuller lives with a chronic health disorder. We have the education to make the right choices for our families' nutritional, physical and lifestyle needs. Proper nutrition, combined with a safe and effective sports and exercise plan is especially important to combat an increase in overweight people with many chronic diseases. By choosing a healthy diet and getting the proper exercise, people with chronic diseases can help improve their physical health and well-being. |
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